with Lori Hillman
Human & Planetary Ecology: Personal Understanding & Healing
A course of five weekends from April to October 2019, on Five Elements and Food Energetics within the context of Human and Planetary Ecology.
This course includes:
Ongoing mentoring throughout the course from April to October (two mentoring sessions for single weekend attendees)
Food energetics plan according to your own health needs
Seasonal food energetics plan for each season - Spring, Summer, Late Summer, Autumn and Winter 2019 (workshop handout for single weekend attendees)
Copy of Lori's E-book to accompany the course
Mindfulness, qigong and inner exercises in the gardens
Group work on the guardian element
Saturday
Understanding the elements
Sunday
Healing the elements
April 6th & 7th, 2019
The Wood Element (Spring)
Understanding and healing the liver and gallbladder and their associated emotion
Anger/assertiveness
Food energetics for cleansing and healing the liver, moving from winter to spring
June 8th & 9th, 2019
The Fire Element (Summer)
Understanding and healing the heart, small intestine, pericardium and san jiao and their associated emotion
Joy/depression
Food energetics for supporting the heart and calming anxiety
July 6th & 7th, 2019
The Earth Element (Later Summer)
Understanding and healing the spleen, stomach and their associated emotion
Worry/intellect
Food energetics for balancing metabolism and healing the digestive system
September 21st & 22nd, 2019
The Metal Element (Autumn)
Understanding and healing the lung and colon and their associated emotion
Grief/letting go
Food energetics to support the lungs and prepare for winter
October 12th and 13th, 2019
The Water Element (Winter)
Understanding and healing the kidney and bladder and their associated emotions
Fear/survival
Food energetics to support the immune system
For enquiries, please contact info@lorihillman.com
from the 5 Elements Series
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