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Rejuvenate: Self-Care Routine for Summer
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A Day of Ayurvedic Workshops

Rejuvenate: Self-Care Routine for Summer

Event Details
22 Jun 2019
9:00 am - 3:00 pm
Tickets £35.00

Join us to explore seasonal living inspired by the ancient principles of Ayurveda.

Ayurveda Routine

We begin the day with a brief introduction to Ayurveda.

Take a Dosha quiz after that to know your Dosha. We then learn about an ideal morning routine that Ayurveda suggests as per the season.

Enjoy 75 mins of asana, pranayama and meditation as part of this routine.

This will be followed by a nourishing vegan brunch during which you learn more about Ayurveda and its principles on diet, food and lifestyle, with a specific focus on the summer season.

This workshop is hosted by Priya Raghavan, Founder of Earthen Living, with yoga led by Jess Long and live music by Gareth Jones.

**Limited earlybird tickets available at £35 morning session/£35 afternoon session (£40 full price for each thereafter). **

9.00
Welcome
9.15-9.45
An Introduction to Ayurveda, workshop conducted by Priya Raghavan
9.45-10.00
Break
10.00-11.15
Yoga, Pranayama, Meditation
11.15-11.30
Break
11.30-12.45
Workshop & lunch
12.45-1.00
Break

Bespoke Botanical Oils

In the afternoon, you will learn about a few common plants in the garden and their uses in skincare. We will then smell, test and explore the properties of some carrier and essential oils. You will then be guided to blend your own botanical oil to take home to use for your summer skincare routine.

This workshop is hosted by Mugdha, creator of Kindred + Wild.

1.00-1.15
Afternoon workshop welcome - a brief introduction to skincare for summer
1.15-2.00
Oils and plants in the garden
2.00-2.15
Break
2.15-3.00
Make your own botanical oil
3.00
Tea and light refreshments
BOOK YOUR TICKETS
Rejuvenate: Self-Care Routine for Summer

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Ticket Type

Price

Tickets

Ayurveda Routine (morning session)

22/06/2019

£35

Bespoke Botanical Oils (afternoon session)

22/06/2019

£35

We will email you a confirmation of your booking which will act as your ticket.

PRICE

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